Plant-based remedies are natural and healthy and there’s several that can help you relax and get to sleep quicker and in better quality.
There are 7 main plants recommended for help with great sleep hygiene and we list them all here. They are worth trialling if you’re struggling to sleep well at night.
The crowning jewel of night-time teas, Chamomile is widely regarded as a mild tranquiliser. It produces sedative effects due to the naturally-occurring flavonoid within it, which binds to receptors in the brain to organically relax you both mentally and physically.
Scientifically proven to sedate naturally, Valerian utilises the root of its plant to combat insomnia and anxiety. Valerian needs to build up in the body, so it may take a couple of weeks of regular intake to feel its effects.
Lavender is lauded as a sleep inducer primarily down to its anti-stress properties. It can ease out your worries and anxieties and make it easier for your mind to drift out of alert consciousness. Lavender can be drunk, but also can be inhaled as a nice scent too.
Lemon Balm is believed to aid relaxation and calm, and so often included as a secondary ingredient in natural remedies and teas. Lemon Balm hasn’t been scientifically proven to expedite sleep but is very popular – so if you’re at the end of your tether with a lack of sleep, is definitely worth trying.
St John’s Wort
A natural anti-depressant and anxiety-suppressant, St John’s Wort promotes sleep by reducing the stress many feel when they try to ‘switch off’ and relax. However, St John’s Wort is not easily harvested and not suitable for everyone, so we’d recommend you seek the advice of a professional before you try it out.
Whilst often associated with a morning routine rather than an evening, peppermint is a gentler mint strain and works to calm your internal organs. If you’ve eaten a lot or need help digesting, peppermint can relieve the stress on your stomach and ease you off to sleep.
Chinese medicine is a wide-ranging system of remedies and medicines and includes several herbs that are said to increase sleep quality. Arborvitae Seed, Sour Date Seed, Schizandra Fruit and Poria Paradicis are all prescribed to relax various organs within the body, therefore promoting sleep by relaxing any particular symptoms inhibiting it. Chinese medicine practitioners will tailor remedies to your body and any existing conditions, so may made up of one or more of the above, or another herb or natural substance. Finding a bespoke remedy can be extremely beneficial so is worth investigating with an experienced practitioner or professional.