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  • How much sleep should I be having?
  • Post author
    The Sleep Expert

How much sleep should I be having?

How much sleep should I be having?
Age is one of the most relevant factors when examining how long a person should sleep for. In 2014 the National Sleep Foundation published revised recommendations for the length of time you should sleep according to your age:
 
 

 
There is mounting evidence of the detrimental health consequences of consistently having lest than 6 hours a night sleep. Equally if you are constantly getting more than 10 hours every night and this is relatively new for you this may be the sign of an underlying health problem. 

 
 
  • Post author
    The Sleep Expert