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Magnesium: The Mineral Sleep Cure

Magnesium: The Mineral Sleep Cure
These days, the issue of sleep deprivation is never far from our minds. It seems everyday another story is breaking about Britain's on-going sleep epidemic. As the most sleep-poor among us struggle with getting to sleep, or staying asleep, each night. In fact it's now estimated that 25-50% of the population suffer from some sort of sleep disorder. Be it full on insomnia, sleeplessness caused by a snoring partner, or just not getting the full 8 hours a night.

Stop Snoring: Snore No More with Snoreeze

Stop Snoring: Snore No More with Snoreeze

Snoring is something that most people do on occasion, even if they're not prepared to admit it. But for some, snoring is a serious nightly issue. Recent studies indicate that 80-90% of people with a snoring partner fail to reach REM sleep - a vital component of our nightly sleep pattern. And the most severe cases of snoring often resort in partners sleeping in separate rooms. 

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Sleepy Teenagers: Nature or Nurture?

Sleepy Teenagers: Nature or Nurture?
Teenagers experience some of the biggest physical changes they’ll go through in their whole life, in a short space of time. This can be exhausting as they grow and go through both significant physical and mental developments. The body moves from the routine of going to sleep early and waking early to the opposite.

Yoga before bedtime

Yoga before bedtime

The Benefits of Bedtime Bending: Why You Should Try Yoga Before Bed Whilst you normally may feel like you need a nap after a workout, there are gentler ways to get yourself to sleep! Yoga has many health benefits but there’s also ways to target your practice to help you...

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