Snoring is something that most people do on occasion, even if they're not prepared to admit it. But for some, snoring is a serious nightly issue. Recent studies indicate that 80-90% of people with a snoring partner fail to reach REM sleep - a vital component of our nightly sleep pattern. And the most severe cases of snoring often resort in partners sleeping in separate rooms.
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We know, we know, we always tell you not to use a device or laptop in bed and never just before you’re about to snooze. Yet realistically, we all wake up and immediately check emails, and we all love a good Netflix session in the evenings. Studies show now that...Continue reading
Whether you're studying for an exam, preparing for an interview, or perfecting that all-important work presentation, it can often feel like there simply aren't enough hours in the day to process and retain all that information. Many of us burn the candle at both ends, working late into the night...Continue reading
The Benefits of Bedtime Bending: Why You Should Try Yoga Before Bed Whilst you normally may feel like you need a nap after a workout, there are gentler ways to get yourself to sleep! Yoga has many health benefits but there’s also ways to target your practice to help you...Continue reading
So you decided to get a classic meditation cushion and now you want to know how to get about it! The husband and wife team at Basaho wrote some great tips for starters. We at We Sell Sleep tried and tested it! It is very effective and helps you with your...Continue reading