Considering all of the important roles that magnesium plays in the body – and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient in this vital mineral – it’s a good idea to consider taking magnesium supplements regularly and eating magnesium-rich foods.
The amount of research regarding the need to take magnesium supplements to counteract a deficiency is staggering.
For many people, a magnesium deficiency causes noticeable negative symptoms – including muscle aches or spasms, anxiety, and trouble sleeping.
Do you experience any of the following?
Neuromuscular symptoms such as these are among the classic signs of a potential magnesium deficit.
Magnesium may not be the most present mineral in our body but it’s certainly one of the most crucial to overall health. It’s involved in over 300 biochemical functions in the body, such as regulating heartbeat rhythms and helping neurotransmitter functions.
200mg (60 tablets)
Food supplement. Suitable for vegetarians and vegans.